Yoga and Non-Violence E-Book – Einführung in achtsame Yoga-Praktiken und Gewaltfreiheit, Evomina
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- This eBook explores the intrinsic relationship between yoga and the principle of nonviolence (ahimsa)
- principles of yoga and nonviolence offer a harmonious path toward inner and outer peace
- The best way to create a state of inner peace for ourselves
- Delving into yoga philosophy and the eight limbs of Ashtanga yoga
- A workbook with reflection exercises will help you integrate these concepts into your daily life
In a world often dominated by conflict and stress, the principles of yoga and nonviolence offer a harmonious path toward inner and outer peace. Often be believe, that change needs to happen outside and around us. But the best way to start is by starting within us and greating a state of inner peace for ourselves.
This eBook explores the intrinsic relationship between yoga and the principle of nonviolence (ahimsa). By delving into yoga philosophy, the eight limbs of Ashtanga yoga, essential asanas for inner peace, and practical meditation exercises, this guide provides a comprehensive roadmap for cultivating a nonviolent, serene lifestyle. Throughout this ebook you will be challanged by questions to reflect. Additionally, a workbook with reflection exercises will help you integrate these concepts into your daily life.
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